|About the Book|
Want to Maximize Your Fitness Motivation Habit Within Weeks?Tired of falling short on your resolutions and commitment to exercise regularly, eat healthy, or lose weight and keep it off?What do all highly fit athletes and successful weight lossMoreWant to Maximize Your Fitness Motivation Habit Within Weeks?Tired of falling short on your resolutions and commitment to exercise regularly, eat healthy, or lose weight and keep it off?What do all highly fit athletes and successful weight loss achievers have in common? Simple. They possess the trait that makes any diet or exercise program actually work and deliver results--fitness motivation habits.Regardless of your age, gender, body type, diet, or exercise preferences...you cannot achieve and maintain peak fitness or permanent weight loss unless you develop a consistent fitness motivation habit. Motivation consistency is the most important factor in determining individual success or failure in fitness, weight loss, and personal health.Learn The #1 Fitness Motivation Method for Weight Loss, Exercise, and SportsBased on science, psychological case studies, and motivation methods used by elite athletes--Fitness Motivation for Weight Loss, Exercise, and Sports provides a step-by-step solution, innovative strategies, and specific training drills to increase your fitness motivation and help you maintain strong fitness habits.The MotivateFit™ method…detailed in this guide…is the most effective, simple, and innovative psychological training system for developing superior fitness motivation habits. The MotivateFit method is designed to isolate, strengthen, and integrate the key elements of consistent fitness motivation.Discover The 6 Keys to Superior Fitness MotivationThis definitive guide to the fitness motivation habit covers the following topics in detail:1. Avoiding ”fitness fantasyland” myths and decisions that undermine daily motivation and long-term fitness habits.2. Mastering the natural laws and psychology of fitness motivation and lasting weight loss.3. Creating your personalized fitness and weight loss plan for continuous progress and inspiration.4. Adopting the right fitness lifestyle strategies and tools for faster results.5. Using the specialized MotivateFit method to jumpstart your new fitness habit within 24 hours.6. Developing unstoppable willpower for easy diet and nutrition control.Get 2 Bonus Chapters*Programming yourself to enjoy the simple process of becoming a fitness motivation master.*Honing your mental skills to easily maintain peak fitness and weight loss for life.Learn MoreOrder the print edition and get the kindle edition for FREE. Buy now and start increasing your fitness motivation today!